Θέλεις να ακολουθήσεις μια υγιεινή διατροφή αλλά το πρόβλημά σου είναι ότι βαριέσαι να τρως τα ίδια και τα ίδια; Δεν έχεις παρά να ακολουθήσεις την Hazel Wallace στο instagram, όπου η personal trainer, blogger και συγγραφέας του βιβλίου «The Food Medic» ανεβάζει καθημερινά ιδέες υγιεινών γευμάτων.

Μπορείς να βρεις το βιβλίο με τις συνταγές της στο amazon (πολλές από αυτές τις δημοσιεύει και στο site της, thefoodmedic.co.uk), αλλά μπορείς απλώς να χρησιμοποιήσεις το Instagram account της ως έμπνευση για τα δικά σου υγιεινά πιάτα!

Πάρε μια γεύση:

 

 

 

 

 

 

I find the act of preparing and cooking food really therapeutic, and try to make the effort to cook a dinner for myself every night of the week. As a single person I know how easy it can be to just grab a take out because the thought of going to all that effort to just cook for yourself, can often feel like a bit of a faff. Well it may take some time, but meals ought to be a moment to take a break from a busy day and embrace a nourishing pause - not an inconvenience or another thing on the 'to-do' list. Some may say that I over romanticise cooking, and that it's an unrealistic expectation in this day and age but I stand by my ethos and I believe it's a really healthy habit to try build into your daily routine. To end my prelude, here is the main event; Chilli and lime chicken breast, roasted sweet peppers, courgette and red onion, and smoked paprika and cinnamon sweet potato wedges ? I hope everyone has a lovely evening ahead, I've bought myself a new notepad and pens to scribble down ideas for my next big project ?What could it be? #hazelwallace #thefoodmedic

A post shared by Dr Hazel Wallace (@thefoodmedic) on Jul 15, 2017 at 12:43pm PDT

 

 

 

 

 

Happy Recipe Fri-YAY ?? If you've signed up to my newsletter this bowl of @Alpro vanilla ice-cream with cinnamon apple and salted caramel tahini drizzle would have landed in your inbox today! ? *Drools* There is nothing quite like the combination of apple, cinnamon, and caramel in my opinion! ?I have the biggest sweet tooth and I love finishing off my evening meal with something sweet - but I don't have time to waste in the kitchen making anything too fancy! This recipe is super quick, and so delicious, that it will keep you coming back again and again. Grab a tub of @alpro vanilla ice cream and head over to www.thefoodmedic.co.uk to find out the recipe for this delicious dessert! #TheFoodMedic #thefoodmedicbook #HazelWallace #Alpro #Ad

A post shared by Dr Hazel Wallace (@thefoodmedic) on Jun 2, 2017 at 12:45pm PDT