ΤΟ INSTAGRAM ACCOUNT ΠΟΥ ΠΡΕΠΕΙ ΝΑ ΑΚΟΛΟΥΘΗΣΕΙΣ ΑΝ ΨΑΧΝΕΙΣ ΓΙΑ ΥΓΙΕΙΝΕΣ ΑΛΛΑ ΝΟΣΤΙΜΕΣ ΣΥΝΤΑΓΕΣ

Μπορείς να βρεις το βιβλίο με τις συνταγές της στο amazon (πολλές από αυτές τις δημοσιεύει και στο site της, thefoodmedic.co.uk), αλλά μπορείς απλώς να χρησιμοποιήσεις το Instagram account της ως έμπνευση για τα δικά σου υγιεινά πιάτα!

Πάρε μια γεύση:

 

Throwing it back to last nights dinner as sadly tonight I'm eating out of a Tupperware box on my evening on call at the hospital ??I had some paprika and garlic roast chicken, some leftover aubergine from the night before, tender-stem broccoli, creamy hummus, and the same black rice, cous-cous, and cauliflower mix from my lunch today ?? My meals can be a little repetitive I know but I'm a busy lady and if batch cooking my meals makes my life easier.. I'm going to do it ? Also.. hummus is so my jam this week. Cannot. Get. Enough. #hazelwallace #thefoodmedic #thefoodmedicbook

A post shared by Dr Hazel Wallace (@thefoodmedic) on Jul 18, 2017 at 11:13am PDT

 

Tucking into an incredible dinner of sticky garlic and chilli salmon, mixed stir fry vegetables and sweet potato fries ?And the best part? It was all cooked for me by @thestrengthtemple ?? who signed into our Facebook Live meditation session? Apologies that it was landscape and not portrait - we're both newbies to Facebook LIVE so bear with us ? if you missed it you can still catch it on my Facebook page THE FOOD MEDIC ? #thefoodmedic #hazelwallace #thefoodmedicbook #SummerMeds

A post shared by Dr Hazel Wallace (@thefoodmedic) on Jul 3, 2017 at 2:10pm PDT

 

On my days off from the hospital, you know I'm going to go ALL IN on breakfast ? I'm having 2 poached eggs on a slice of Rye bread, with tomatoes, mushrooms, red onion and kale sautéed in a little olive oil, garlic and salt ? I always get asked about my random plates and cutlery. I usually collect them when I travel and save them over the years but this beautiful plate is from @thehouseoutfit and my rose gold cutlery is @nextofficial home ? #thefoodmedic #thefoodmedicbook #hazelwallace

A post shared by Dr Hazel Wallace (@thefoodmedic) on Jun 29, 2017 at 2:27am PDT

 

After 24 hours of severe gastroenteritis I've managed to keep down more than just sips of water ? When you're unwell, you really need to listen to your body when it comes to nutrition. All I could stomach was a slice of toast with some banana, a small amount of peanut butter and a drizzle of maple syrup. Although I never go a day without coffee, it's actually the last thing on my mind right now. I'm on the toast, tea and water diet today but hopefully I've been through the worst of it and back on the mend ?❤️ #hazelwallace #thefoodmedic

A post shared by Dr Hazel Wallace (@thefoodmedic) on Jul 7, 2017 at 5:09am PDT

 

I find the act of preparing and cooking food really therapeutic, and try to make the effort to cook a dinner for myself every night of the week. As a single person I know how easy it can be to just grab a take out because the thought of going to all that effort to just cook for yourself, can often feel like a bit of a faff. Well it may take some time, but meals ought to be a moment to take a break from a busy day and embrace a nourishing pause - not an inconvenience or another thing on the 'to-do' list. Some may say that I over romanticise cooking, and that it's an unrealistic expectation in this day and age but I stand by my ethos and I believe it's a really healthy habit to try build into your daily routine. To end my prelude, here is the main event; Chilli and lime chicken breast, roasted sweet peppers, courgette and red onion, and smoked paprika and cinnamon sweet potato wedges ? I hope everyone has a lovely evening ahead, I've bought myself a new notepad and pens to scribble down ideas for my next big project ?What could it be? #hazelwallace #thefoodmedic

A post shared by Dr Hazel Wallace (@thefoodmedic) on Jul 15, 2017 at 12:43pm PDT

 

On Mondays I don't have time to be imaginative when it comes to breakfast, or meticulous when it comes to food styling. I'm all about the quick and easy ? Overnight oats made with porridge oats, grated apple, a tablespoon of vegan vanilla protein powder and some almond milk, spooned into a bowl and roughly topped with some fresh strawberries and a little sprinkle of coconut ?Bish bash bosh ?? Time for work! Have a lovely Monday guys ? #TheFoodMedic #HazelWallace #TheFoodMedicBook

A post shared by Dr Hazel Wallace (@thefoodmedic) on Jul 16, 2017 at 11:05pm PDT

 

Today's #lunchboxinspiration is my favourite tandoori chickpea and courgette veggie burgers from my book The Food Medic ? I especially love these served with chunky salsa or hummus and fresh salad leaves! ❤️what's in your lunchbox? #hazelwallace #thefoodmedic #thefoodmedicbook

A post shared by Dr Hazel Wallace (@thefoodmedic) on May 22, 2017 at 6:04am PDT

 

Spending my morning adulting; setting up gas and electric, broadband, recycling, conference calls, banking...? so I'm taking a 5 minute breather to sit down and have breakfast as I know today will be one of those non-stop days until 10pm ? I'm having baked eggs with whatever veg I had in the fridge! What's everyone else having? ??#hazelwallace #thefoodmedic

A post shared by Dr Hazel Wallace (@thefoodmedic) on Jun 13, 2017 at 1:15am PDT

 

Today's #lunchboxinspiration comes from @mangoandbliss who made my Mexican chicken burgers with grilled pineapple, smashed avo, and chunky sweet potato fries ?? Find this recipe (and 70 others!) in my health and fitness book 'The Food Medic' ?? Click the link in my bio to grab your copy today! #hazelwallace #thefoodmedic #thefoodmedicbook

A post shared by Dr Hazel Wallace (@thefoodmedic) on Jun 6, 2017 at 5:55am PDT

 

Happy Recipe Fri-YAY ?? If you've signed up to my newsletter this bowl of @Alpro vanilla ice-cream with cinnamon apple and salted caramel tahini drizzle would have landed in your inbox today! ? *Drools* There is nothing quite like the combination of apple, cinnamon, and caramel in my opinion! ?I have the biggest sweet tooth and I love finishing off my evening meal with something sweet - but I don't have time to waste in the kitchen making anything too fancy! This recipe is super quick, and so delicious, that it will keep you coming back again and again. Grab a tub of @alpro vanilla ice cream and head over to www.thefoodmedic.co.uk to find out the recipe for this delicious dessert! #TheFoodMedic #thefoodmedicbook #HazelWallace #Alpro #Ad

A post shared by Dr Hazel Wallace (@thefoodmedic) on Jun 2, 2017 at 12:45pm PDT

 

Today's #lunchboxinspiration is a throwback from my garden picnic last weekend ?I made a mixture of salads including the balsamic strawberry salad from my book (swapping chicken for feta) and summery puy lentil salad, plus some peanut butter hummus ? My favourite meals are those mix match ones where everyone can share and pick at! ? #thefoodmedic #hazelwallace #thefoodmedicbook

A post shared by Dr Hazel Wallace (@thefoodmedic) on Jul 12, 2017 at 6:03am PDT