Tips από τους ειδικούς: 5 trainers που πρέπει να ακολουθήσεις στο Instagram

FITNESS

TIPS ΑΠΟ ΤΟΥΣ ΕΙΔΙΚΟΥΣ: 5 TRAINERS ΠΟΥ ΠΡΕΠΕΙ ΝΑ ΑΚΟΛΟΥΘΗΣΕΙΣ ΣΤΟ INSTAGRAM

Dutchesss Team Δευτέρα 28 Αυγούστου 2017

Μυστικά διατροφής και γυμναστικής, έμπνευση για να αλλάξεις κι εσύ το σώμα σου, αλλά και ολόκληρα προγράμματα ή βίντεο προπονήσεων. Ό,τι από τα παραπάνω κι αν ψάχνεις, θα το βρεις σε αυτά τα instagram accounts:

@annavictoria: Μια από τις star trainers του instagram, με περισσότερους από 1 εκατομμύριο followers και το δικό της site.

Stability ball core circuit ? These are SO good for your core! Try not to use your upper body to get you through the moves, instead really focus on engaging your core to get through each move instead. Do 15 reps of each for 3 rounds! ? #fitbodyguide www.annavictoria.com/guides

A post shared by Anna Victoria (@annavictoria) on Jun 22, 2017 at 8:21am PDT

@davedurante Αμερικανός πρώην πρωταθλητής της Ενόργανης Γυμναστικής, που, μοιραία, ασχολήθηκε με το Crossfit.

#tbt It's not sufficient to just be strong. It's not sufficient to just be flexible. To be able to move your body through skills at a high level you need both ??? Love this picture that @iko_pb took last weekend during our Power Monkey Clinic at CF Las Rozas in Madrid, Spain. @powermonkeyfitness @reebok @crossfit_las_rozas_2018 #techniquematters #duranstand #teampowermonkey #madrid #handstand

A post shared by David Durante (@davedurante) on Jun 15, 2017 at 10:17am PDT

@robinmartinyoga: Yoga instructor «και μαμά δύο παιδιών», όπως χαρακτηριστικά αναφέρει στο bio της.

I've seen this hanumanasana variation floating around and wanted to give it a try. I tend to get tippy in splits when I don't use my hands for stability so I was pleasantly surprised when I didn't fall over sideways. ??? My outfit is by @bodyangelactivewear and feels like spring and summer! Use ROBIN15 for a discount ?Thanks so much for this capture @karlatafra and for always having great ideas for me! ???? #yoga #stretch #balance #breathe . . . . . . . #backbend #openheart #flexible #splits #hanumanasana #igyoga #instayoga #instafit #ighealth #igfitness #fitness #strong #healthylife #healthyliving #bodyangelactivewear #concrete #industrial #play #fun

A post shared by Robin Martin (@robinmartinyoga) on Jun 17, 2017 at 3:09pm PDT

@davidkirsch: Ένας από τους αγαπημένους trainers των stars – μεταξύ άλλων έχει προπονήσει την Jennifer Lopez, τη Heidi Klum και την Liv Tyler.

Many clients (including @megamace) ask what the ideal post workout meal is? Today, my post - workout meal - baked potato and turkey breast. #health #fitness #food #foodisfuel

A post shared by David Kirsch (@davidkirsch) on Jul 15, 2016 at 11:43am PDT

@laceystonefitness: Trainer και group fitness instructor που λατρεύει τις hardcore προπονήσεις.

This exercise is the sh*t. When you toss the med ball against the wall you work your entire core and the plyometric jumps increases your heart rate which makes you burn more calories and get results faster! Tag friend and challenge them to do this exercise twice this week ?? Do 3 sets of 20reps, 10 on each side. Use a med ball that really pushes you but isn't so heavy you lose your form. I'm using 14lbs here ?? #workoutwednesday #abs #fitness #coremoves #abworkout

A post shared by laceystonefitness (@laceystonefitness) on Jun 14, 2017 at 6:00am PDT